How do you overcome the trap of direct translation?

منذ ٦ أعوام

Hi,

this question is directed to student and / or teachers to try to discover how each individual tackles the problem of falling into direct translation.

Below are some example of a Spanish native translating into English.

Solucionar  ≠  solutionate
Perturbado  ≠ perturbated
Disturbar  ≠  disturbate

Would anyone like to give me the correct answers?

Solucionar =
Perturbado =
Disturbar =

Gracias