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Do you avoid drinking tea or coffee before bedtime?
5年前Do you try not to drink tea or coffee in the evening, in case they disrupt your sleep, because of the caffeine they contain?
A new study suggests that drinking tea or coffee within four hours of bedtime doesn't affect sleep, but that nicotine (in cigarettes) and alcohol do disrupt sleep.
Full article: https://www.huffingtonpost.co.uk/entry/drinking-coffee-within-4-hours-of-bedtime-does-not-impact-your-sleep_uk_5d4a7d5fe4b09e72973e82a1
