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New Year's Resolutions Time
1年前It's that time of the year again. 2023 is drawing to a close and 2024 is upon us. In British and American culture many people make the decision to improve their lives in the next year. I think it's a great tradition. It is a new year, which means that it is the beginning of something new and different, if you choose to make it so.
Watch this video and answer the questions.
- Who is the expert mentioned in the audio text, and what is her profession?
- What is discussed as a common New Year's resolution in the audio?
- According to the expert, why do people often struggle with keeping their resolutions?
- What is mentioned as one of the challenges when it comes to setting resolutions?
- How does the expert suggest tackling resolutions related to physical health?
- What recommendation does the expert give for individuals who want to become more active?
- How does the expert advise breaking down goals into manageable steps?
- Is sharing resolutions with others recommended, according to the expert? Why or why not?
- What term is used to describe the practice of sharing resolutions with a friend or family member for mutual support?
- How frequently does the expert suggest checking in with a friend or family member regarding resolutions?
Speaking Topics
Discuss these questions.
- Reflecting on the Past: What past experiences, successes, or challenges influence your decision to make New Year's resolutions this year? How have your previous resolutions shaped your approach or mindset toward setting new goals?
- Present Awareness and Evaluation: In your current circumstances, what aspects of your life do you feel motivated to improve or change through resolutions? How would you assess your current habits, mindset, or well-being, and how might resolutions contribute positively?
- Future Aspirations and Planning: Looking ahead, what specific goals or changes do you envision for yourself in the coming year? How do you plan to maintain motivation and momentum throughout the year to achieve your resolutions?
- Positive Reinforcement and Celebrating Progress: How do you plan to celebrate and acknowledge small victories or progress toward your resolutions? In what ways can a positive mindset and self-encouragement enhance your commitment to resolutions?
- Philosophical and Psychological Considerations: From a philosophical perspective, how do your resolutions align with your values, purpose, or personal philosophy? Are there psychological factors, such as habits, mindset shifts, or coping mechanisms, that you believe will play a crucial role in achieving your resolutions?
