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Do you avoid drinking tea or coffee before bedtime?
5 年前Do you try not to drink tea or coffee in the evening, in case they disrupt your sleep, because of the caffeine they contain?
A new study suggests that drinking tea or coffee within four hours of bedtime doesn't affect sleep, but that nicotine (in cigarettes) and alcohol do disrupt sleep.
Full article: https://www.huffingtonpost.co.uk/entry/drinking-coffee-within-4-hours-of-bedtime-does-not-impact-your-sleep_uk_5d4a7d5fe4b09e72973e82a1
