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"Don't Sweat the Small Stuff" by Richard Carlson
7 年前 Take Up Yoga
"Like meditation, yoga is an extremely popular and effective method for becoming a relaxed, easygoing person. For centuries, yoga has been used to clear and free the mind, giving people feelings of ease and equanimity. It's easy to do and takes only a few minutes a day. What's more, people of virtually any age and fitness level can participate. I once took a class at the health club that included both a ten-year-old boy and an eighty-seven-year-old man. Yoga is noncompetitive in nature. You work and progress at your own speed and comfort level".
