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Stay at home AND keep fit
5 years agoHello learners and fellow teachers!
I hope you're all keeping well during these strange and difficult times.
Here in the UK we are now on lock down, unable to leave the house unless we are going out to shop for supplies, a medical reason, to exercise once a day and to work, I know this is happening in many countries across the world now and I hope everyone is staying safe and feeling well.
I like to keep fit. Normally I run, go to the gym or hike at the weekends. As that's not currently possible, I've been exercising at home. I thought I'd share a few videos I've been using to keep fit at home. There are a few different types to suit as many people as possible.
Walk with Leslie
https://www.youtube.com/watch?v=njeZ29umqVE
Easygoing, Leslie gets you to walk a mile without even realising it. She's upbeat and fun to watch.
Yoga with Adriene
https://www.youtube.com/watch?v=v7AYKMP6rOE
I've done yoga at home using Adriene's videos for over two years. She's calm and friendly and really makes you feel like you're part of a community.
HIIT with Joe Wicks
https://www.youtube.com/watch?v=fHfTCd2q-rg
For those unafraid of a bit of hard work and sweat!
A little bit different but for those who are interested in meditation there's also this...
Dancing Meditation
https://www.youtube.com/watch?v=KRyks99Y9Qc
Make sure you clear out enough space in your living room for this one.
If you have any suggestions, let me know :)
