3
dogs heroes :)
4 年前
Learn more about these brave dogs in the new Russian lesson "Собаки- герои"
If you have any questions or you'd like me to check your tasks (which you can find in the document), please feel free to write me. :))
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乌克兰Having decided that it was time to get serious about training, I realized that nutrition is the basis of any changes. I faced a problem: how to calculate my daily calorie intake? A friend recommended tdee calculator, where you can get accurate calculations in just a minute. This site showed me my personal indicators and goals, helped me make a plan for the day and explained how to properly distribute calories among different meals. Now it is my reliable assistant!
